Serving
when i do serves with heavy spin more than 5 times it starts paining in my wrist.........
what to do?
Hi Aman,
One possibility is to ficus on the tension in your wrist. If your wrist is tight it will hurt because your muscles aren't working in the correct way.
Learn why hitting the ball at the end of your racquet will allow you to generate more spin on your backspin serve.
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