Serving
when i do serves with heavy spin more than 5 times it starts paining in my wrist.........
what to do?
Hi Aman,
One possibility is to ficus on the tension in your wrist. If your wrist is tight it will hurt because your muscles aren't working in the correct way.
Here is an effective serve that you can learn and put into your game. It is a serve that not many players are using so as a variation and something new, this one can be a winner for you.
Watch NowBecome a free member to post a comment about this question.