Training
Hello Mr Rosario,
Is it true that all of the food at the Australia Institute of Sport is healthy? My coach says it isn't all healthy.
Cheers Connor
Hi Connor,
I don't think that everything there is healthy. You need to make good choices to have a good healthy diet.
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Work on you variation of spin and speed. Against blockers it's really important you don't always play the same pace. They are relying on your speed.
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