Training
Hello Mr Rosario,
Is it true that all of the food at the Australia Institute of Sport is healthy? My coach says it isn't all healthy.
Cheers Connor
Hi Connor,
I don't think that everything there is healthy. You need to make good choices to have a good healthy diet.
Unless you are a defender you won't be practicing chopping regularly. However the chop is a great way to stay in the point if you are out of position and is also a difficult variation for your opponent to deal with.
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