Training
Hello Mr Rosario,
Is it true that all of the food at the Australia Institute of Sport is healthy? My coach says it isn't all healthy.
Cheers Connor
Hi Connor,
I don't think that everything there is healthy. You need to make good choices to have a good healthy diet.
In this video we will explain and demonstrate different ways that you can make your training more match-like so you can improve your consistency even further.
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