Food at the AIS

Training

Connor Johnstone
Connor Johnstone Asked 12 years ago

Hello Mr Rosario,

Is it true that all of the food at the Australia Institute of Sport is healthy? My coach says it isn't all healthy.

Cheers Connor

Alois Rosario
Member Badge Alois Rosario Answered 12 years ago

Hi Connor,

I don't think that everything there is healthy.  You need to make good choices to have a good healthy diet.

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