Training
Hello Mr Rosario,
Is it true that all of the food at the Australia Institute of Sport is healthy? My coach says it isn't all healthy.
Cheers Connor
Hi Connor,
I don't think that everything there is healthy. You need to make good choices to have a good healthy diet.
To confuse your opponent you need to produce variations in spin. Just by mixing up heavy backspin and light backspin, you make it really difficult for your opponent to control the ball. In this master class we discuss the best ways to achieve this.
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