Training
Hello Mr Rosario,
Is it true that all of the food at the Australia Institute of Sport is healthy? My coach says it isn't all healthy.
Cheers Connor
Hi Connor,
I don't think that everything there is healthy. You need to make good choices to have a good healthy diet.
It's not only your topspin strokes which can benefit from some variation in speed. Pushes also can become very effective when their speed is mixed up. In this session we focus on slow and fast pushes.
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