Footwork Drills
Footwork
Archel Taneka Sutanto Asked 12 years ago
Hi Alois and Jeff,What drills which can improve my footwork? I have tried a skipping rope. Is that good for my footwork drill?
Alois Rosario Answered 12 years ago
Hi Archel,
Skipping is good for your movement. To get more specific you can do footwork drills in training.
Take a look through our free download of Training Drills. In there you will find a lot of footwork drills that you can use to improve your movement.
Make sure you have the basic movement correct by watching the lesson on Footwork Basics.
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