Last updated 11 years ago
Hi Alois and Jeff,What drills which can improve my footwork? I have tried a skipping rope. Is that good for my footwork drill?
Hi Archel,
Skipping is good for your movement. To get more specific you can do footwork drills in training.
Take a look through our free download of Training Drills. In there you will find a lot of footwork drills that you can use to improve your movement.
Make sure you have the basic movement correct by watching the lesson on Footwork Basics.
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