Strokes
Hi i want to ask that when i hold racket why dont feel comfortable with my forehand I am not able to move my wrist for forehand can you help me in this matter ? plz
Hi Kamran,
Try holding the bat a bit lighter in your hand. This will relax your wrist and allow you to move it more freely. You should just hold the bat tight enough to keep it in your hand. If you squeeze too hard it will tighten all the muscles in your hand, wrist and forearm.
Most players are told to always return to the ready position after every stroke but that might be hurting your game. In this video, we reveal a smarter way to recover:
✔ Track the ball immediately after your shot
✔ Move your racket into position for the next shot instead of blindly resetting
✔ Improve your timing, balance, and flow during rallies
Whether you’re a beginner or advanced player, understanding this subtle change can have a big impact on your consistency and speed around the table.
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Lukas Oberbanscheidt Posted 12 years ago
When you dont feel comfortable with holding it lighter, forget your wrist at your forehand and use your forearm like the chinese.