Game temperament
Mental Preparation
Prashant Prem Asked 8 years ago
Hi,
I am Prashant. My biggest problem is that i seem to lose very often from a winning position. I lose points in a heap. Why is it happening?
Alois Rosario Answered 8 years ago
Hi Prashant,
The first thing to understand is the feelings that you get when you are in that position. You will probably find some changes happening in your body.
Take a look at the tutorial we have in the Sports Psychology section on Recognise Your Feelings. As a Premium member you can also access the Activation Level video which will help with your understanding.
Finding ways to maintain an optimum activation level is the key to you moving forward with your game now. Utilising a deep breath will be a good starter. Then develop a good Pre-point routine. Take a look at this Master Class on the topic. Pre-Point Routine.
Recommended Video
Building Block 7: Master the Mental Game of Table Tennis
The seventh building block of table tennis is sports psychology, an essential aspect of mastering the game. The first step is recognising your emotions during important matches. Understanding how pressure and nerves affect your performance allows you to develop strategies to stay focused and in control.
By strengthening your mental game, you can handle high-stakes situations with confidence and perform at your best, no matter the challenge.
For help with this building block watch the following tutorials on sports psychology.
Watch NowNo comments yet!
Become a free member to post a comment about this question.