Get fast footwork running or skipping

vishnu amaresan Asked 10 years ago

hi sir i am vishnu.i have been having a great problem with my foot work  i seek your advice to get better and fast foot work.

Alois Rosario Answered 10 years ago

Hi Vishnu,

Take a look at our lessons on the Basic Stance, Footwork Basics.

The most important thing is to get the basic movements right.  Then once you have done that practice the movement repetitively which will also make you faster.

Running and skipping will also help.  Leg strength is a key to the speed of your movement.