Gym Exercise

Training

Ajay Persaud Asked 2 years ago

Can you please tell me some exercise that I should do in the gym to increase strength and some to improve my flexibility and to help me move better.

Alois Rosario Answered 2 years ago

Hi Ajay,

I think the main thing is to think about working on leg strength and agility with the feet.

Take a look at this previous Blog on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.

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It's not only your topspin strokes which can benefit from some variation in speed. Pushes also can become very effective when their speed is mixed up. In this session we focus on slow and fast pushes.

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