Gym Exercise
Training
Ajay Persaud Asked 2 years ago
Can you please tell me some exercise that I should do in the gym to increase strength and some to improve my flexibility and to help me move better.
Alois Rosario Answered 2 years ago
Hi Ajay,
I think the main thing is to think about working on leg strength and agility with the feet.
Take a look at this previous Blog on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.
Recommended Video
#28 - Serving To Win
Initially when you are learning a new serve you can just get a bucket of balls and serve over and over again. But at some stage you need to practice your serve exactly as you would play in a match. In this session we focus on this. It's important that you try to make this practice as close to a real match as you can so that when you are in the real thing, you feel comfortable.
Watch NowNo comments yet!
Become a free member to post a comment about this question.