Gym Exercise
Training
Ajay Persaud Asked 2 years ago
Can you please tell me some exercise that I should do in the gym to increase strength and some to improve my flexibility and to help me move better.
Alois Rosario Answered 2 years ago
Hi Ajay,
I think the main thing is to think about working on leg strength and agility with the feet.
Take a look at this previous Blog on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.
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#45 - Tournament Preparation 1
A key tactic in Table Tennis is to serve short, get a long return and then attack the third ball with a topspin stroke. It's important in matches to make sure you can make that third ball consistently on the table so you can maintain the pressure on your opponent. This week we give you a number of exercises to work on your consistency.
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