Gym Exercise
Training
Ajay Persaud Asked 1 year ago
Can you please tell me some exercise that I should do in the gym to increase strength and some to improve my flexibility and to help me move better.
Alois Rosario Answered 1 year ago
Hi Ajay,
I think the main thing is to think about working on leg strength and agility with the feet.
Take a look at this previous Blog on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.
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