Gym Exercise
Table Tennis Training and Drills
Last updated 11 months ago
Ajay Persaud Asked 11 months ago
Can you please tell me some exercise that I should do in the gym to increase strength and some to improve my flexibility and to help me move better.
Alois Rosario Answered 11 months ago
Hi Ajay,
I think the main thing is to think about working on leg strength and agility with the feet.
Take a look at this previous Blog on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.
No comments yet!
Become a free member to post a comment about this question.