Training
Can you please tell me some exercise that I should do in the gym to increase strength and some to improve my flexibility and to help me move better.
Hi Ajay,
I think the main thing is to think about working on leg strength and agility with the feet.
Take a look at this previous Blog on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.
In this session we talk about placement and finding the crossover point. In all the drills you need to try and place the ball to your opponent's middle.
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