Hard training

Training

siddharth mehra
siddharth mehra Asked 12 years ago

Hello coach I have summer vacations in 10 days and I have 2 months to train extremely hard and develop my skills,,I am a penholder...plz. Help me how should I start training..I want to take my game to a very good level in those 2 months.... Thanks


Alois Rosario
Member Badge Alois Rosario Answered 12 years ago

Hi Siddharth,

You could follow our Training Plan.  This would be a good start.  If you can not access this then think about what strokes you need to focus on during these two months and spend as many hours on the table in focused practice as you can.  This is the simple and effective way of improving anything about your game.


Recommended Video

Table Tennis Video Tutorial

#25 - Serving with Spin

You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.

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