Training
Hello, you can call me Cathy. I have a question to ask you. How can we improve muscle strength and muscle endurance and why?
Hi Cathy,
I am not an expert in this area. I think weight training is a good start but I would go to a gym and seek out some professional advice.
A key tactic in Table Tennis is to serve short, get a long return and then attack the third ball with a topspin stroke. It's important in matches to make sure you can make that third ball consistently on the table so you can maintain the pressure on your opponent. This week we give you a number of exercises to work on your consistency.
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