How can improve muscle strength and muscle endurance

Table Tennis Training and Drills

Last updated 2 weeks ago

winn winn

winn winn Asked 3 weeks ago

Hello, you can call me Cathy. I have a question to ask you. How can we improve muscle strength and muscle endurance and why?


Alois Rosario

Alois Rosario Answered 2 weeks ago

Hi Cathy,

I am not an expert in this area.  I think weight training is a good start but I would go to a gym and seek out some professional advice.


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