How can improve muscle strength and muscle endurance

Training

winn winn
winn winn Asked 4 years ago

Hello, you can call me Cathy. I have a question to ask you. How can we improve muscle strength and muscle endurance and why?


Alois Rosario
Member Badge Alois Rosario Answered 4 years ago

Hi Cathy,

I am not an expert in this area.  I think weight training is a good start but I would go to a gym and seek out some professional advice.


Recommended Video

Table Tennis Video Tutorial

Turning the Tide

There are a number of strategies you can use to try and turn the tide in a rally. However at some stage you need to take your chance and play the aggressive stroke. In this master class we talk about how to get yourself into the best position for this.

Watch Now

No comments yet!


Become a free member to post a comment about this question.