How can improve muscle strength and muscle endurance

Training

winn winn Asked 4 years ago

Hello, you can call me Cathy. I have a question to ask you. How can we improve muscle strength and muscle endurance and why?

Alois Rosario Answered 4 years ago

Hi Cathy,

I am not an expert in this area. I think weight training is a good start but I would go to a gym and seek out some professional advice.

← Points in TT are confusing How to improve my backhand push at home →

Notify me of updates

Add to Favourites

Back to Questions

Recommended Video

#27 - Serving with Variation

Finding one serve your opponent doesn't like can win you a match. That's why it's important to be able to serve with variation. When you playing an opponent try different variations of each serve and see what your opponent doesn't like.

Watch Now

No comments yet!