How can improve muscle strength and muscle endurance

winn winn Asked 3 years ago

Hello, you can call me Cathy. I have a question to ask you. How can we improve muscle strength and muscle endurance and why?

Alois Rosario Answered 3 years ago

Hi Cathy,

I am not an expert in this area.  I think weight training is a good start but I would go to a gym and seek out some professional advice.