Training
Hello, you can call me Cathy. I have a question to ask you. How can we improve muscle strength and muscle endurance and why?
Hi Cathy,
I am not an expert in this area. I think weight training is a good start but I would go to a gym and seek out some professional advice.
There are a number of strategies you can use to try and turn the tide in a rally. However at some stage you need to take your chance and play the aggressive stroke. In this master class we talk about how to get yourself into the best position for this.
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