Training
Hello, you can call me Cathy. I have a question to ask you. How can we improve muscle strength and muscle endurance and why?
Hi Cathy,
I am not an expert in this area. I think weight training is a good start but I would go to a gym and seek out some professional advice.
What should you do when you get forced back from the table? Should you just close your eyes and try and smash the ball back? Should you lob the ball back and try and stay in the point? This week in our master class we discuss your options and when to use the lob, chop or counter attack.
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