How to handle pressure
Mental Preparation
siddhant singh Asked 8 years ago
HIE ,
IM SIDDHANT SINGH FROM INDIA
MY QUESTION TO YOU IS THAT I PLAY A QUITE WELL IN MY ACADAMY OR ANYWHERE BUT WHEN IT COMES TO SERIOUS MATCHES I CANT EVEN PLAY MY OWN GAME I CANT DECIDE WHAT TO DO I CANT UNDERSTAND TATICS OF MATCH PLEASE TELL ME HOW TO HANDLE PRESSURE PLEASE
THANKSSS
Alois Rosario Answered 8 years ago
Hi Siddhant,
The key here is to be able to control your emotional level.
Take a look through our series on Sports Psychology and you will get some good tips.
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Building Block 7: Master the Mental Game of Table Tennis
The seventh building block of table tennis is sports psychology, an essential aspect of mastering the game. The first step is recognising your emotions during important matches. Understanding how pressure and nerves affect your performance allows you to develop strategies to stay focused and in control.
By strengthening your mental game, you can handle high-stakes situations with confidence and perform at your best, no matter the challenge.
For help with this building block watch the following tutorials on sports psychology.
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