How to improve anticipation

Huzaifa Cheema Asked 11 years ago

Dear coach............. i dont watch the ball closely......... even dont watch it when i am hitting it with the result that a lot of my strokes are inaccurate.... can u suggest any drills to improve my anticipation? 

thanks

Alois Rosario Answered 11 years ago

Hi Huzaifa,

Improving your watching of the ball will help you with your anticipation.

In training spend some time just working on watching the ball.  This will start to improve your focus and anticipation.