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GOOD afternoon sir
i am rishab from india. i have been playing table tennis since 2years now
and i play very well. i just wanted to know that how to perform a good backspin
i have the racket 'stag ninja attack'
and the racket's rubber spins extremely well....please tell me how to perform a backspin with it??????
Hi Rishab,
To put backspin on the ball first of all go away from the atble and try to get the ball to come back towards you. This is done by brushing the base of the ball in a forward action. Only when you fell comforatble doing this away form the table should you go to the table and try the backspin.
Our PingSkills DVD <a href="http://www.pingskills.com/store-serving-secrets-revealed.php"> Serving Secrets Revealed</a> covers this with lots of demonstrations to show you how to generate spin.
The seventh building block of table tennis is sports psychology, an essential aspect of mastering the game. The first step is recognising your emotions during important matches. Understanding how pressure and nerves affect your performance allows you to develop strategies to stay focused and in control.
By strengthening your mental game, you can handle high-stakes situations with confidence and perform at your best, no matter the challenge.
For help with this building block watch the following tutorials on sports psychology.
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