How to play faster

Hi first off Your website is the best. 

Ok so my question is how do i strike the ball hard but on target because i seem to give really soft balls back to my opponent 

Hi Jesse,

When trying to get the ball to move faster, the most important things are to maintain the same stroke as with your slow ball and also to stay relaxed.  If you can do thee two things you will start to get a better faster stroke.