Improving Ball Tracking in Table Tennis

Paul Griz Asked 3 weeks ago

I am sure it's a subjective issue, but I find that in the physical environment, lighting, color of table and surrounding vertical surfaces that I play in, I find it easier to track an orange ball as opposed to the white ball.  

Tracking the ball is a weakness that I am constantly working on. Any thoughts or suggestions on this vital aspect of the sport? 

Alois Rosario Answered 3 weeks ago

Hi Paul,

It's quite common for players to have a preference for ball colour due to various environmental factors. The ease of tracking an orange ball versus a white one can be influenced by the lighting, as well as the colour of the table and the surrounding areas. Here are a few thoughts and suggestions on how you can improve this vital aspect of your game:

1. Practice with Different Ball Colours: If possible, regularly switch between orange and white balls during practice sessions. This can help you adapt to tracking both colours under different conditions, improving your overall ability to see the ball regardless of the background or lighting.  You could also add different colourings or images on the ball to make it more interesting to the eye initially to help you to form the habit of tracking the ball better.  Just use a marker pen and be creative.
2. Visual Training Exercises: I think using more random placement drills will help you to maintain focus on the ball rather than loosely watching the ball because it becomes vital to watch the ball to judge where it is coming. The more times you know where the ball is coming, the lazier your tracking is allowed to be.
3. Check Your Eyewear: If you wear glasses or contact lenses, ensure your prescription is up-to-date. Straining to see clearly can impair your ability to track the ball effectively.
4. Background Considerations: When possible, play in environments where the background contrasts well with the ball. For example, avoid playing against visually complex or similarly coloured backgrounds to the ball.

Improving your ability to track the ball is firstly and foremost about tracking practice.  If you can influence the environmental adjustments then aim to do that as well. Keep working on it, and you'll likely find improvement over time.