Improving my game

Table Tennis Training and Drills

Last updated 10 years ago

Mohammad Hassan

Mohammad Hassan Asked 11 years ago

Hi Alois and Jeff, I was wondering how is the best way to improve my game i go training once a week but I still want to get better any tips.


Alois Rosario

Alois Rosario Answered 11 years ago

Hi Mohammad,

I think the best thing is to work on technique of strokes.  Take a look through our lessons in Strokes & Technique.  Then you should follow our Training Plan if you can get a Premium membership.  This will give you a guide of how to train for 52 weeks to really develop your game.  You will be able to see a program for each week of the year.

It is great you are doing regular training already.  This will give you more direction with your improvement.


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Mohammad Hassan

Mohammad Hassan Posted 11 years ago

Thank you for the advise


Abdulla Ashoor

Abdulla Ashoor Posted 10 years ago

Hi alois I can't become a member.. what can i do??????


Jeff Plumb

Jeff Plumb from PingSkills Posted 10 years ago

Hi Abdulla,

We still have plenty of free videos which you can learn from. Just keep working on your game and see how much you can improve.


Ardak .

Ardak . Posted 10 years ago

Hi coaches!

About training strokes.

Is it enough to train once a week ,  1 hour training strokes +1 hour playing , each time?  If I train like this , is it possible to forget some strokes? In othe words, in some  training sessions my strokes are good, in other sessions it is  bad.......  ?


Abdulla Ashoor

Abdulla Ashoor Posted 10 years ago

Thanks Jeff


Alois Rosario

Alois Rosario from PingSkills Posted 10 years ago

Hi Ardak,

If you train once a week you will be able to maintain your level.  I think to really move forward you need to try and find another day or two if that is possible of course.


Ardak .

Ardak . Posted 10 years ago

Hi, coach Alois Rosario! 

I really didn't think about do more trainings to move forward. I thought that it is enough once a week if I train effectively  +  training at home without table.  Now, I understand why I am still in 6th league(our city tournaments hold once a months, there are 6-10 players in each league) since 3 months ....   Thank you very much!


martinand bernard

martinand bernard Posted 10 years ago

I am training 5 a week, 10 hours in a week and it is long to improve several months with vidéo, it's very good to film



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