Improving reflexes
Training
atif asd Asked 14 years ago
how to increase reflex speed ...as one doesnt know the ball is going to be returned to the forehand or backhand...so how to increase the reflex speed for moving towards the direction from normal position
Alois Rosario Answered 14 years ago
Hi Atif,
When you are training do a lot more random drills. So do drills where you don;t know where the ball is going. This will help you to learn how to react to balls and it will improve your reflexes and movement to the ball.
Take a look at the Training Drills free download for ideas of random drills.
Recommended Video
#15 - Using Depth
In this session we talk about the length of your placement. Often we think that we need to always hit the ball deeper and faster however sometimes playing a shorter ball during a rally can catch your opponent off guard. If this happens to you, you need to ensure you are able to move forward and deal with the shorter ball.
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