Training
how to increase reflex speed ...as one doesnt know the ball is going to be returned to the forehand or backhand...so how to increase the reflex speed for moving towards the direction from normal position
Hi Atif,
When you are training do a lot more random drills. So do drills where you don;t know where the ball is going. This will help you to learn how to react to balls and it will improve your reflexes and movement to the ball.
Take a look at the Training Drills free download for ideas of random drills.
We could have called this master class never give up. It's amazing when you are on the back foot in a rally how many times you can actually win the point just by making your opponent play one extra ball. Watch the video to find out how effective this is and how you can practice this skill.
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