Improving reflexes

atif asd Asked 14 years ago

how to increase reflex speed ...as one doesnt know the ball is going to be returned to the forehand or backhand...so how to increase the reflex speed for moving towards the direction from normal position

Alois Rosario Answered 14 years ago

Hi Atif,

When you are training do a lot more random drills.  So do drills where you don;t know where the ball is going.  This will help you to learn how to react to balls and it will improve your reflexes and movement to the ball.

Take a look at the Training Drills free download for ideas of random drills.