long practice energy
Training
jassy faz Asked 15 years ago
Hello Coach,
I often run out of energy when practicing after the first hour, then after 30 minutes i train for another 2 (play competetive) what do you recommend for energy? gatorade? or water+salt etc, bannana? quite confused, how do you guys refuel? thanks
Alois Rosario Answered 15 years ago
Hi Jassy,
When you are working so hard it is important to have a good diet in general.
Before you play you should fuel up with things like plenty of water, and a good carbohydrate food.
Things like Gatorade are OK during training but not in large quantities. Water is good in most cases.
The most important is to follow a good balanced diet. The night before training eat plenty of high carbohydrate food such as pastas. Some of the milk based energy food are also good before training.
Question actions
Recommended Video
Forehand and Backhand Topspin
The forehand and backhand topspin strokes are two of the most important strokes in table tennis. In lesson 6 you start playing these strokes first by getting someone to throw the ball to you. This makes it easier to get into the correct position and concentrate on the correct start and finish position, and the essential brushing contact. You can then progress to using this in a rally where your training partner learns to block the topspin back.
Watch NowNo comments yet!
Become a free member to post a comment about this question.