Training
Hello Coach,
I often run out of energy when practicing after the first hour, then after 30 minutes i train for another 2 (play competetive) what do you recommend for energy? gatorade? or water+salt etc, bannana? quite confused, how do you guys refuel? thanks
Hi Jassy,
When you are working so hard it is important to have a good diet in general.
Before you play you should fuel up with things like plenty of water, and a good carbohydrate food.
Things like Gatorade are OK during training but not in large quantities. Water is good in most cases.
The most important is to follow a good balanced diet. The night before training eat plenty of high carbohydrate food such as pastas. Some of the milk based energy food are also good before training.
In this session you'll focus on increasing the speed of your footwork. To do this we ask you to forget about consistency and concentrate on speed. You should be playing at a pace where you can get around 4 or 5 balls on the table. If you are getting 10 or 20 balls on then you need to up your pace again. It's important to play right to the edge of your ability to actually increase your skill level. We also continue to develop the new serve you have chosen to work on.
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