long practice energy

Table Tennis Training and Drills

Last updated 11 years ago

jassy faz

jassy faz Asked 11 years ago

Hello Coach,

I often run out of energy when practicing after the first hour, then after 30 minutes i train for another 2 (play competetive) what do you recommend for energy? gatorade? or water+salt etc, bannana? quite confused, how do you guys refuel? thanks

 


Alois Rosario

Alois Rosario Answered 11 years ago

Hi Jassy,

When you are working so hard it is important to have a good diet in general.

Before you play you should fuel up with things like plenty of water, and a good carbohydrate food.

Things like Gatorade are OK during training but not in large quantities.  Water is good in most cases.

The most important is to follow a good balanced diet. The night before training eat plenty of high carbohydrate food such as pastas.  Some of the milk based energy food are also good before training.


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