Training
Hi guys,
I feel that I'm not so good as 2 weeks ago. I almost lost interest in the practice sessions. I feel that I can't play my strokes consistently and in the games-I didn't want to play any more. On the next Friday, I will have an important match. I have to be in a good form. What should I do to recover my form? I tried to stop playing it for a few time but it didn't work. I have a bit more lessons in school and maybe that is the problem, but I don't know. Pleas help.
Nasko
Hi Nasko,
You don't lose ability in a couple of weeks. What you can lose is confidence in your ability.
If you are feeling undecided about playing the best thing is to examine your goals. You have a match coming up so focus on this and think about improving your game for the match. Think about who you will be playing and the tactics that you will need to use. You can focus on training these things.
Interest will depend on priorities and your focus.
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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