Strokes
Should i move to where i guess my opponent will make the shot or should i move as he makes the shot
Hi Noah,
Move where you see the ball. Always follow the flight of the ball rather than guessing. Take a look at the lesson on Improving Your Reflexes. I think this will help.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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