Movement
Training
Virgil Birch-Abban Asked 7 years ago
Hi Alois,
After every shot I can't help but move back this is bad but it allows me to hit harder shots but if the rally goes on for long enough I have to lob, I have tried putting a barrier behind me whiles training and it helps a bit are there any other ways to help me stop this habit?
Alois Rosario Answered 7 years ago
Hi Virgil,
The barrier is good but make sure you only leave it there for a short amount of time while training and then take it away and see how you go. If you are stepping back again, you can re-introduce the barrier. Keep putting it there and making it away otherwise you will become reliant on it in a math situation.
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#25 - Serving with Spin
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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