Strokes
Whenever I try to topspin my index finger always move up. Also, my whole wrist moves up a bit. Do you have any tips for keeping the same grip?
Hi Ivy,
Try putting a small piece of paper under the end of your index finger. This will give you feedback as to whether you are keeping the finger in place. If the paper falls then you have moved your finger.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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