Strokes
Whenever I try to topspin my index finger always move up. Also, my whole wrist moves up a bit. Do you have any tips for keeping the same grip?
Hi Ivy,
Try putting a small piece of paper under the end of your index finger. This will give you feedback as to whether you are keeping the finger in place. If the paper falls then you have moved your finger.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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