Nervous before match

Ajay Rajak Asked 8 years ago

hi! Alois sir, i want to ask you that while playing games i mostly become nervous and hopless in the middle of the game and mostly when i have got the game point due to this i mostly lose the the game although i have the game point...So, sir please help me..

Alois Rosario Answered 8 years ago

Hi Ajay,

This is a common feeling that players get.

Take a look through our section on Sports Psychology for some help with this area.

The main thing is to be able to recognise your feelings initially and then find ways to deal with it.