Nervous before match
Mental Preparation
Ajay Rajak Asked 8 years ago
hi! Alois sir, i want to ask you that while playing games i mostly become nervous and hopless in the middle of the game and mostly when i have got the game point due to this i mostly lose the the game although i have the game point...So, sir please help me..
Alois Rosario Answered 8 years ago
Hi Ajay,
This is a common feeling that players get.
Take a look through our section on Sports Psychology for some help with this area.
The main thing is to be able to recognise your feelings initially and then find ways to deal with it.
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Building Block 5: Develop Game Skills with Match Drills
The fifth building block of table tennis is using match drills to simulate real-game situations. Match drills start with a serve and return, creating a practice environment that closely mirrors actual gameplay.
Within these drills, you can focus on specific skills, such as executing topspin against backspin. Incorporating match drills into your training helps you transition your practice into competitive play, building confidence and readiness for real matches.
To develop this building block the following video on match drill routines will be extremely helpful.
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