Neutral grip backhand

Strokes

Hugo Ekeroth
Hugo Ekeroth Asked 4 years ago

Hello Pingskils! My question is about how to keep the neutral grip. When I play i really feel like i have a backhand grip which effects my forehand so i need to change the grip in the forehand. So my problem is a keep the neutral position at the start, but then it switches to the backhand grip.


Alois Rosario
Member Badge Alois Rosario Answered 4 years ago

Hi Hugo,

I think one simple way is during training time get your partner to slowly put the ball to either your forehand or backhand side of the table.  Try to maintain the neutral grip while doing this.  Then get them to speed up the feed of the ball gradually.  As the ball gets faster and you have less time you will find that you will also have no time to switch grips.  It will force you to find a neutral grip.

You can also use some aides such as some strapping or taping to keep your hand in place.  Use this for a short time so that you get the feeling of keeping the same grip for both sides.  Then remove the tape and see if you can maintain the grip.

Hope this helps.


Recommended Video

Short Push

Mastering the short push can be your secret weapon in table tennis! We break down the essential techniques to help you dominate by keeping your opponents on the back foot. Whether you're tired of your pushes getting punished or looking to elevate your game, this guide is for you. What You’ll Learn:

  • Early Contact for Control: Discover how stepping in quickly and hitting the ball right after the bounce can transform your pushes into precise, low shots.
  • Soft Hands, Big Impact: Learn the art of relaxing your grip and using controlled strokes to absorb momentum and control ball placement near the net.
  • Experiment and Improve: Don’t fear mistakes—explore the boundaries of your short push to fine-tune your technique and find your ideal balance.

Bonus Training Tip: Try the Short Push Game to practice your skills under real-game conditions!

Watch Now

Thoughts on this question


Gerard Tran

Gerard Tran Posted 4 years ago

I heard Ovtcharov in one of his YT videos said that he tended to stick to a backhand grip for most of his shots. However, he is a professional so he knows what he is doing. 


Become a free member to post a comment about this question.