Nurition during tournaments

Vineet Pandya Asked 13 years ago

Hello Sir!
I want to know the correct food to eat during tournaments or before practice.

Alois Rosario Answered 13 years ago

Hi Vineet,

It is good to eat regularly during tournaments so you don't have too much to eat at any time and feel heavy.

Things like breads with fruit are good to keep you going during the day.  Bananas are also good for you during a long day.  If you get a longer break during during the day you may be able to have something more substantial.

Before training something like an milk based energy drink is good to keep you going.  Always remember to keep the water levels up during training and tournaments.