Strokes
Can you get hurt in the wrist when you play with the penhold grip.
Hi Tim,
No, there is no greater danger with using the penhold grip. Problems with the wrist usually arise when the player has tension in the wrist. It doesn't matter whether they are playing shaekhand or penhold. Have you had wrist problems?
Good footwork is the foundation of a strong table tennis game. In this video, we break down the essential steps to move efficiently and stay balanced during rallies.
✅ Key Footwork Tips You'll Learn:
By jumping into position and stopping, you ensure a stable base before playing each shot—leading to better accuracy and control.
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Tim Sodelund Posted 13 years ago