Training
Hi Alois! My name is Edo. I just want to ask what kind of drill that a table tennis player should do? Because this drill maybe very important to do. I just afraid if I am joining a tournament that usually all match is done by that day, my stamina will drop off. Can you help me with that? Thank you.
Hi Edo,
Table Tennis requires general physical conditioning as well as specific components.
Take a look at these previous blogs on the subject.Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
You will also gain some physical conditioning by your training drills. Take a look through our Training Drills in the Free download section of our site.
Playing the third ball is not the same as playing against a push later in the rally. This is because your serve will affect the way the ball is returned to you. Watch this master class to learn the best way to practice your third ball.
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