Physic drill
Training
Edo Putra Asked 13 years ago
Hi Alois! My name is Edo. I just want to ask what kind of drill that a table tennis player should do? Because this drill maybe very important to do. I just afraid if I am joining a tournament that usually all match is done by that day, my stamina will drop off. Can you help me with that? Thank you.
Alois Rosario Answered 13 years ago
Hi Edo,
Table Tennis requires general physical conditioning as well as specific components.
Take a look at these previous blogs on the subject.Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
You will also gain some physical conditioning by your training drills. Take a look through our Training Drills in the Free download section of our site.
Recommended Video
#8 - Fast Footwork
In this session you'll focus on increasing the speed of your footwork. To do this we ask you to forget about consistency and concentrate on speed. You should be playing at a pace where you can get around 4 or 5 balls on the table. If you are getting 10 or 20 balls on then you need to up your pace again. It's important to play right to the edge of your ability to actually increase your skill level. We also continue to develop the new serve you have chosen to work on.
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