Physic drill

Edo Putra Asked 12 years ago

Hi Alois! My name is Edo. I just want to ask what kind of drill that a table tennis player should do? Because this drill maybe very important to do. I just afraid if I am joining a tournament that usually all match is done by that day, my stamina will drop off. Can you help me with that? Thank you.

Alois Rosario Answered 12 years ago

Hi Edo,

Table Tennis requires general physical conditioning as well as specific components.

Take a look at these previous blogs on the subject.Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.

You will also gain some physical conditioning by your training drills.  Take a look through our Training Drills in the Free download section of our site.