Physical exercises for the table tennis

Table Tennis Training and Drills

Last updated 11 years ago

Nicolas Piaser

Nicolas Piaser Asked 11 years ago

Hi  Coach !

I would like to know what are the exercises  to improve our physical condition. 

Also in which proportion to practise them.

Thank you  in  advance.


Alois Rosario

Alois Rosario Answered 11 years ago

Hi Nicolas,

Take a look through these blogs we have.  I think they will help you.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.


Notify me of updates
Add to Favourites
Back to Questions

Thoughts on this question

Nicolas Piaser

Nicolas Piaser Posted 11 years ago

Thanks !


Rahul Kumar

Rahul Kumar Posted 11 years ago

who is Eric Rosario?


Alois Rosario

Alois Rosario from PingSkills Posted 11 years ago

That is my father.



Become a free member to post a comment about this question.