Physical exercises for the table tennis

Training

Nicolas Piaser Asked 12 years ago

Hi Coach !

I would like to know what are the exercises to improve our physical condition.

Also in which proportion to practise them.

Thank you in advance.

Alois Rosario Answered 12 years ago

Hi Nicolas,

Take a look through these blogs we have. I think they will help you.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.

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#6 - Three Ball Footwork

In this session we continue to focus on your footwork. Using 3 ball footwork drills we concentrate on developing your ability to move into position for any ball. Once you can master these drills, you will be confident when your opponent tries to move you around the court.

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Thoughts on this question

Nicolas Piaser Posted 12 years ago

Thanks !

Rahul Kumar Posted 12 years ago

who is Eric Rosario?

Alois Rosario from PingSkills Posted 12 years ago
That is my father.

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