Physical Training

Training

Enoch Oppong
Enoch Oppong Asked 9 years ago

Hello Alois and Jeff

I decided to take my game to the next level by doing some physical training. I want to be more sharper, accurate and much faster than i am now. My question is what do i train. My legs? Arms? Or stomach? What are the most vital aspects do i need to consider in do this as well

Thank you

Enoch Oppong


Alois Rosario
Member Badge Alois Rosario Answered 9 years ago

Hi Enoch,

Well done on making this decision to improve your game.

Initially it is important to improve your general strength.  From there you can be more specific. I think the legs are the most important muscle in the game as this is where we are able to gain good position and then also generate power from.

It is best to go to a gym and get someone to help you personally with a program for your own specific needs.


Recommended Video

Table Tennis Video Tutorial

#25 - Serving with Spin

You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.

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Thoughts on this question


Ilia Minkin

Ilia Minkin Posted 9 years ago

This video from WSA may be helpful.


martinand bernard

martinand bernard Posted 9 years ago

 very interesting thanks


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