Mental Preparation
Hello i'm facing a problem in my matches i play with weak people but i lose i'm afraid when smashing and top spinning what should i do.
Hi Abdelrahman,
In a match try to focus on playing your best rather than trying to win the match. You will get nervous in a big match but try to keep working at playing good Table Tennis.
When making powerful shots you may feel tight especially in the shoulder area. Focus on what is happening physically there and see if you can keep that area relaxed.
The first step into the world of sports psychology is to recognise your feelings when you are playing well and when you are playing poorly. This video talks about some of those feelings and asks you to think about different matches you have played and how you felt during those matches. In future videos on the subject we will use this information to help you reach your potential.
Watch NowBecome a free member to post a comment about this question.
abdelrahman bakri Posted 11 years ago
and if the ball is chopped and it's short what should i do ????????
Alois Rosario from PingSkills Posted 11 years ago
In that situation you can play a push stroke.