Training
Hello sir,
I live in a area which does not have a table to practice. Can you give me a exercise to practice without a table?
Thanks
Hi Devang,
Take a look at our lesson on Practicing Alone which will give you some ideas.
In this training plan we put together all of the different returns we've learnt and focus on producing an effective return. You should be aiming to topspin all long serves and then weighing up your options on the short serve. A good short push is a great option but you also need some variation with either a flick or a long fast push. Go out and put this training plan into action and work on improving your return.
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Jim PingPalHal Posted 8 years ago
I didn't have a table for most of the beginning of this year, and I did find shadow play and hitting the ball on the floor/walls to be semi-helpful in terms of just getting the feeling down and getting more comfortable with how the ball felt on the paddle.