Training
If you don't have a partner to practice with all the time, what is the best room/furniture arrangement if you are practicing solo?
Hi Rosalie,
Here are a few ideas in this tutorial on Practicing Alone that I think will help you.
It is great that you are keen to improve your skills.
Being able to play a third ball attack from both wings is a huge step in your development. It means that your opponent has no safe place to push the ball long. This week we ask you to perform a number of match drills that require you to play third ball attacks from either side.
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