Training
Sir how can i prepare for my regional match plz share your tactics
Hi Aryan,
The main thing in preparation for a tournament is to work on the early part of the rally such as your serve and return of serve. Also work on your strengths and the ways that you win points.
Good luck with the matches.
Question actions
Stay relaxed. This is the number one tip for generating more speed. It is quite a natural reaction to try and tense all your muscles when you are trying to hit the ball as hard as you can but this won't lead to increased power. Watch this master class to learn the correct way to generate more speed in your strokes.
Watch NowBecome a free member to post a comment about this question.