Strokes
hi coach ! i am really worried about my forehand topspin. since the virus crises my topspin action really become worse and and i need your help to make it perfect what should i do to make it perfect pls give me instruction to make it better
Hi Athaerv,
Go back to focusing on the basics of the stroke, the start and finish positions. Go slowly initially and build up your confidence in it then progress as you start to feel ready.
It will come back to you. Just give it time.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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