Recovering after a break
Training
Oliver Asked 13 years ago
Hi there
I've not played in about a month and have deproved so much that someone whom i can formerly 4-0 can pretty much beat me now. How can I recover. How long will it take and what is the best thing to practise?
cheers,
Ollie
Alois Rosario Answered 13 years ago
Hi Ollie,
It won't take you long. It is just a matter of allowing yourself to adjust back to what your body remembers.
Sometimes when we haven't played for a while you stress about what you can't do. Just relax and give yourself some time. If you do that it really won't take long.
Try to hit as many balls as you can with consistency.
Recommended Video
#15 - Using Depth
In this session we talk about the length of your placement. Often we think that we need to always hit the ball deeper and faster however sometimes playing a shorter ball during a rally can catch your opponent off guard. If this happens to you, you need to ensure you are able to move forward and deal with the shorter ball.
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