Recovering after a break

Hi there

I've not played in about a month and have deproved so much that someone whom i can formerly 4-0 can pretty much beat me now. How can I recover. How long will it take and what is the best thing to practise?

cheers,

Ollie

Hi Ollie,

It won't take you long.  It is just a matter of allowing yourself to adjust back to what your body remembers.

Sometimes when we haven't played for a while you stress about what you can't do.  Just relax and give yourself some time.  If you do that it really won't take long. 

Try to hit as many balls as you can with consistency.