Serving
Coach i tried doing the Reverse pendulum serve and im wondering if the power of this serve comes from the power of the flick of the wrist or just the arm?
thx coach
Hi Amekun,
The power comes mainly from the wrist and a little with the forearm.
We show you how to get the backspin and no spin serve variations working for you. With an effective variation you will get a lot of attacking opportunities on the 3rd ball.
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