Strokes
Hi coach!is the rpb technique same to shakehand backhand technique.if not what are the differences?
Hi Hari,
The techniques are similar. he difference being in your hand position. YOu just need to try both and see which feels more comfortable.
Question actions
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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