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Hi,i got a question on serving.....when serving....using wrist or using the arm is better??
Hi Martin,
You should use both wrist and forearm and upper arm, but the most important part is the wrist as this is the fastest of the parts.
The forearm and upper arm just help a little.
In this video you will learn about basic serving strategies such as serving wide on either side. It is also important to not always serve to the same spot and to make sure you are always varying your service location.
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