Sleeping a lot before tournament

Table Tennis Discussion

Last updated 11 years ago

utkarsh agarwal

utkarsh agarwal Asked 11 years ago

How can sleeping ang eating help in tournaments?


Alois Rosario

Alois Rosario Answered 11 years ago

Hi Utkarsh,

It is important that you are well rested.  Sleep is a really important part of how we feel.  Often tournaments take a long time so you need energy to get through the day.  Having a good diet will also help with this.

It would be good to hear other readers tournament preparation tips.


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