Sleeping a lot before tournament

utkarsh agarwal Asked 12 years ago

How can sleeping ang eating help in tournaments?

Alois Rosario Answered 12 years ago

Hi Utkarsh,

It is important that you are well rested.  Sleep is a really important part of how we feel.  Often tournaments take a long time so you need energy to get through the day.  Having a good diet will also help with this.

It would be good to hear other readers tournament preparation tips.