Strokes
While smashing,both for forehand and backhand,we should have a brushing contact or go for a flat contact that makes a thah noise?
HI Vineeth,
For a smash you should have a flat contact to get the best speed and effect on the smash.
Take a look at the lesson we have on the Forehand Smash. This should also help you.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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