Strokes
Hi Alois im the brother of patrick asayas he always defeat me can you teach me how to smash because im only a beginner.
Hi Paolo,
Take a look at the lesson on the Forehand Smash. This should be able to help you to improve your smash.
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In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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