Strokes
Hi Alois im the brother of patrick asayas he always defeat me can you teach me how to smash because im only a beginner.
Hi Paolo,
Take a look at the lesson on the Forehand Smash. This should be able to help you to improve your smash.
Question actions
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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