Speed
General
KEP Unknown Asked 16 years ago
hi my nane is kongkrit i like to be quick like chen qi
what should i do
Alois Rosario Answered 16 years ago
Hi Kongrit,
Unfortunately, firstly you need to train for about 10 years.
You need to practice at a higher speed. You can do this using multi-ball training.
Also physically you can do a lot of speed training, like short and sharp shuttles.
This is a long process. It is great you are aiming to improve your speed.
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Generating Speed
Stay relaxed. This is the number one tip for generating more speed. It is quite a natural reaction to try and tense all your muscles when you are trying to hit the ball as hard as you can but this won't lead to increased power. Watch this master class to learn the correct way to generate more speed in your strokes.
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