Strokes
You didn't answer at my question about to have a high speed of the arm, I think the most important is to be relax right or wrong?
Hi Bernard,
If you want to move your arm fast you do need to have your arm relaxed. This will allow the muscles to fire in the right order. If you tighten up then you are stopping the muscles from working efficiently.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
Watch NowBecome a free member to post a comment about this question.
Marksman Brian Posted 12 years ago
but some professional players tend to put his wrist down and not straight as his arm
like jun mizutani
There are always little quirks by different players. In general having a relaxed arm is better.