Training
Hi,
Whenever I play Table tennis for an hour or so or some especially grueling games, I am not able to play my proper level afterwards for the rest of the training session/tournament. What can I do to avoid this?
Thanks!
Bala
Hi Bala,
Sounds like you need to work on your endurance.
Playing and training more will help this naturally. You could also do some aerobic exercises such as jogging or swimming but it is best to see someone with expertise in this area first.
Returning spin serves is one of the biggest challenges a newcomer faces when playing table tennis. In this session you'll get some advice and plenty of practice on how to return the tomahawk serve.
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Bala Srivatsav Yerramilli Posted 7 years ago
Thanks!