Stamina
Training
Bala Srivatsav Yerramilli Asked 7 years ago
Hi,
Whenever I play Table tennis for an hour or so or some especially grueling games, I am not able to play my proper level afterwards for the rest of the training session/tournament. What can I do to avoid this?
Thanks!
Bala
Alois Rosario Answered 7 years ago
Hi Bala,
Sounds like you need to work on your endurance.
Playing and training more will help this naturally. You could also do some aerobic exercises such as jogging or swimming but it is best to see someone with expertise in this area first.
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Bala Srivatsav Yerramilli Posted 7 years ago
Thanks!