Stamina

Bala Srivatsav Yerramilli Asked 6 years ago

Hi, 

Whenever I play Table tennis for an hour or so or some especially grueling games, I am not able to play my proper level afterwards for the rest of the training session/tournament. What can I do to avoid this?

Thanks!

Bala

Alois Rosario Answered 6 years ago

Hi Bala,

Sounds like you need to work on your endurance.

Playing and training more will help this naturally.  You could also do some aerobic exercises such as  jogging or swimming but it is best to see someone with expertise in this area first.