Strength training

Training

Khuong To Asked 12 years ago

Hi guys,

Can you suggest any weight training exercise to gain more strength? Can too much muscles be counter-productive for table tennis?

Cheers, Khuong

Alois Rosario Answered 12 years ago

Hi Khuong,

Take a look at the blogs on Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis. Don't worry about developing muscle. It will help you to move faster.

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