Training
Hi guys,
Can you suggest any weight training exercise to gain more strength? Can too much muscles be counter-productive for table tennis?
Cheers, Khuong
Hi Khuong,
Take a look at the blogs on Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis. Don't worry about developing muscle. It will help you to move faster.
It's important to be physically and mentally prepared when you step out onto the court. In this week's master class we discuss what you should be doing in the last 20 minutes before your match.
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