Strength training

Training

Khuong To
Khuong To Asked 12 years ago

Hi guys,

Can you suggest any weight training exercise to gain more strength? Can too much muscles be counter-productive for table tennis?

Cheers, Khuong


Alois Rosario
Member Badge Alois Rosario Answered 12 years ago

Hi Khuong,

Take a look at the blogs on Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.  Don't worry about developing muscle.  It will help you to move faster.


Recommended Video

Table Tennis Video Tutorial

#1 - Stroke Consistency

Session 1 of your 52 week training plan focuses on consistency of your strokes. As such we spend a lot of time working on grooving our strokes. Make sure to also watch the accompanying master class on consistency.

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