Strength training and weight training methods

shibu mani Asked 12 years ago

a.what are the different types of strength training and weight training methods for beginners,intermediate and high level players? 

b.weekly training schedule for beginners,intermediate and high level players?

Alois Rosario Answered 12 years ago

Hi Shibu,

Take a look at the blogs we have on the subject. Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.

You should go and see a specialist if you are going to start a proper program.