Stress
Mental Preparation
Tim Sodelund Asked 13 years ago
HI! In a match i get some STRESS! Can you help me with this problem plz?
Alois Rosario Answered 13 years ago
Hi Tim,
This is a normal problem. You should think more about what you need to do for each point. Before the point go through a process where you calm yourself and then focus on what you will do for the next point.
Often the stress occurs because we get ahead of ourselves. You start thinking about the result and not the next point.
Also take a look at other questions in the Mental Preparation category of the Ask the Coach questions.
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Building Block 6: Compete to Improve Your Table Tennis Match Play
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