Stretching and other exercise

Table Tennis Training and Drills

Last updated 6 years ago

Dan Meils

Dan Meils Asked 6 years ago

Where can I find recommended stretching/exercise routines for intermediate level play?

I'm slightly over 60 and not as nimble as I'd like to be.  My stamina is good. I try to play two hours a day, 4-5 times a week.


Alois Rosario

Alois Rosario Answered 6 years ago

Hi Dan,

We do have a tutorial on Physical Warm Up that might be of interest for you.  We also have two Blogs on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.

 

 

 


Notify me of updates
Add to Favourites
Back to Questions

No comments yet!


Become a free member to post a comment about this question.