Training
Where can I find recommended stretching/exercise routines for intermediate level play?
I'm slightly over 60 and not as nimble as I'd like to be. My stamina is good. I try to play two hours a day, 4-5 times a week.
Hi Dan,
We do have a tutorial on Physical Warm Up that might be of interest for you. We also have two Blogs on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.
We discuss ways to make your training drills more match like, and how using competitve drills can increase your intensity.
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