Stretching and other exercise
Training
Dan Meils Asked 8 years ago
Where can I find recommended stretching/exercise routines for intermediate level play?
I'm slightly over 60 and not as nimble as I'd like to be. My stamina is good. I try to play two hours a day, 4-5 times a week.
Alois Rosario Answered 8 years ago
Hi Dan,
We do have a tutorial on Physical Warm Up that might be of interest for you. We also have two Blogs on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.
Recommended Video
#52 - Tournament Preparation 8
During your last session before the tournament we throw away the usual training structure and spend 60 minutes of our session just playing games. It's the best way to prepare for your tournament.
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