Stretching and other exercise

Training

Dan Meils Asked 8 years ago

Where can I find recommended stretching/exercise routines for intermediate level play?

I'm slightly over 60 and not as nimble as I'd like to be. My stamina is good. I try to play two hours a day, 4-5 times a week.

Alois Rosario Answered 8 years ago

Hi Dan,

We do have a tutorial on Physical Warm Up that might be of interest for you. We also have two Blogs on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.

Question actions

Notify me of updates Add to Favourites

Back to Questions

Recommended Video

Fast Pushing

Pushing short is a great option but you need variation in your game. When you push the ball long you want to make sure it is fast to try and get your opponent's out of position. Watch this video for some tips on how to play the fast long push with heaps of backspin.

Watch Now

No comments yet!