Stretching and other exercise
Training
Dan Meils Asked 8 years ago
Where can I find recommended stretching/exercise routines for intermediate level play?
I'm slightly over 60 and not as nimble as I'd like to be. My stamina is good. I try to play two hours a day, 4-5 times a week.
Alois Rosario Answered 8 years ago
Hi Dan,
We do have a tutorial on Physical Warm Up that might be of interest for you. We also have two Blogs on Strength Conditioning for Table Tennis and Strength Conditioning for Table Tennis Part 2.
Recommended Video
Turning the Tide
There are a number of strategies you can use to try and turn the tide in a rally. However at some stage you need to take your chance and play the aggressive stroke. In this master class we talk about how to get yourself into the best position for this.
Watch NowNo comments yet!
Become a free member to post a comment about this question.