Training
What would you recommend as good activities or exercises that will contribute to or compliment table tennis? What sports or activities have you found to be good cross training?
Hi John,
I have found Tennis useful. I have also found things like Qi Gong or Tai Chi useful.
I didn't do any form of martial arts when I was playing however I have done some later and I think it would be useful for balance. I also did Pilates which I think would be useful.
Certainly weight training in the correct form will help as well.
The high toss serve is not being used by a lot of players and this can be your advantage. If you can learn this serve you will gain an advantage on your opponents who are not used to returning it. Watch this master class to learn how to do it and why it is so effective.
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