Switching between BH and FH
Training
mat huang Asked 12 years ago
Hi coach,
I sometimes find that in matches when i play my bh and fh alternatively or randomly i tend do struggle a lot. I'm not a full out offensive player but like to control the ball with bh and fh.
How do i practise on this-
PS i tried the Bh and Fh footwork drill and it works. But any others?
Thanks
Alois Rosario Answered 12 years ago
Hi Mat,
Any switching drills will help this. Take a look through the free download we have of Training Drills. Try a variation of these to help you to make the changes.
Recommended Video
#33 - Defending with the Block
One thing you can be sure of is that every top player will be able to keep the ball on the table with a solid block when under pressure. It seems that this is a pre-requisite to becoming a good player. That's why in this training session we focus on improving your block. If you can absorb your opponent's attack you will be in a good position to win a match against them.
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mat huang Posted 12 years ago
Thanks alois. I will take a look