Switching between BH and FH
Training
mat huang Asked 12 years ago
Hi coach,
I sometimes find that in matches when i play my bh and fh alternatively or randomly i tend do struggle a lot. I'm not a full out offensive player but like to control the ball with bh and fh.
How do i practise on this-
PS i tried the Bh and Fh footwork drill and it works. But any others?
Thanks
Alois Rosario Answered 12 years ago
Hi Mat,
Any switching drills will help this. Take a look through the free download we have of Training Drills. Try a variation of these to help you to make the changes.
Recommended Video
#25 - Serving with Spin
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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mat huang Posted 12 years ago
Thanks alois. I will take a look