Switching between BH and FH

mat huang Asked 11 years ago

Hi coach,

I sometimes find that in matches when i play my bh and fh alternatively or randomly  i tend do struggle a lot. I'm not a full out offensive player but like to control the ball with bh and fh.

How do i practise on this-

PS i tried the Bh and Fh footwork drill and it works. But any others?

Thanks

Alois Rosario Answered 11 years ago

Hi Mat,

Any switching drills will help this.  Take a look through the free download we have of Training Drills.  Try a variation of these to help you to make the changes.