switching between forehand and backhand

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bharat tolia Asked 15 years ago

i have problem switching between forehand and backhand during practice how can i improve on that...any physical training could help????

Alois Rosario Answered 15 years ago

Hi Bharat,

This is more a skills issue. Do lots of drills where you are required to switch. You can see a lot of these on the Training Secrets Revealed.

It will show you different drills that will help with this specifically. Drills like the Triple Switch would be ideal.

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Recommended Video

Table Tennis Video Tutorial

Switching between BH & FH

In this master class we give you some tips on switching between backhand and forehand.

Thoughts on this question

Gabriel Unknown Posted 15 years ago

You can try playing against a wall, aiming the ball towards your opposite side. It helped me a lot, and even improved my reactions!

If you have more resources, then get yourself a partner and drill until you ~~die~~ fall!

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