switching between forehand and backhand
General
bharat tolia Asked 14 years ago
i have problem switching between forehand and backhand during practice how can i improve on that...any physical training could help????
Alois Rosario Answered 14 years ago
Hi Bharat,
This is more a skills issue. Do lots of drills where you are required to switch. You can see a lot of these on the Training Secrets Revealed.
It will show you different drills that will help with this specifically. Drills like the Triple Switch would be ideal.
Thoughts on this question
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Gabriel Unknown Posted 14 years ago
You can try playing against a wall, aiming the ball towards your opposite side. It helped me a lot, and even improved my reactions!
If you have more resources, then get yourself a partner and drill until you
diefall!